What Is Sleep Debt?
The human body must sleep. Without sleep, toxins will build up in your tissues, your nervous system will stop functioning properly, and you won’t live as long. To get more done during the day, however, many people habitually forego sleep....
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How to Recycle Your Old Mattress
It’s a fact that no mattress lasts forever. You shouldn’t keep sleeping on an old, broken-down mattress just because you don’t want to be wasteful. It’s equally true, however, that there’s a right and a wrong way to get rid...
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Do I Need a Box Spring for a Memory Foam Mattress?
For decades, conventional wisdom dictated that mattresses had to sit on box springs. While nobody was quite sure what box springs did, it was deemed unacceptable to simply place your mattress on a bed frame. With the rise of memory...
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What Is the Best Sleepwear?
A good night’s sleep starts with a good mattress. Once you’ve covered the basics, however, there are countless ways to customize your nightly sleeping experience. For some, filling closets with sleepwear is a hobby. Others view pajamas as an absolute...
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How to Unroll a Mattress Safely
The convenience of boxed mattresses is incontestable. Simply order a mattress online, and wait for it to arrive at your door in a compact box. There’s an art to unpacking your new memory foam mattress, however. While it’s hard to...
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How to Choose a Mattress: 7 Factors You Should Consider
Choosing a new mattress is easier than it used to be. With tons of mattress information available on the internet, you can make an informed purchase even without trying out mattresses at a store. To select the right mattress, you...
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10 Reasons to Buy the Panda Classic Queen Memory Foam Mattress
Buying a new mattress can seem like a big decision. When you take into account all the ways your current mattress is failing you, however, the need for a new sleep solution becomes near. Did you know that your existing...
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3 Types of People Who Should Try the Panda Classic Mattress
After more than 30 pleasant nights, I’d say that I’m something of an expert on the Panda Classic Mattress. As I’ve witnessed this high-quality, affordable mattress transform my sleep quality and improve my daytime energy, I’ve developed some opinions regarding...
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Panda Classic Queen Mattress After 30 Days—Detailed Review
Late this October, I received a Panda Classic Queen Mattress in the middle of a snowstorm. I unboxed it immediately, and I instantly fell in love with this high-quality, contemporary memory-foam mattress. More than 30 days later, the Panda Classic...
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Stomach Sleeping Guide
by Andrew Proulx MD  Everyone seems to have a preferred sleep position, but does it matter how you sleep? What about that minority of people who prefer to sleep on their stomach (i.e. in the “prone” position)? Is stomach sleeping...
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Panda Classic Queen Mattress Review Pt. 2: The First Week, Pros & Cons, and New Mattress vs. Old Mattress
With multiple layers of next-generation memory foam certified by OEKO-TEX and CertiPUR-US, the Panda Classic Mattress is a delight to sleep on. From my first night, I knew that the Panda Classic was going to change the way that I...
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Panda Classic Queen Mattress Review: Unboxing, Setting up, and the First Night
The Panda Classic mattress features the world’s most advanced memory foam technology, and it’s certified by CertiPUR-US and OEKO-TEX. Without trying a Panda Classic for yourself, however, it’s hard to know exactly what this mattress will feel like when you...
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Side Sleeper’s Guide: What You Should Know if You Sleep on Your Side
According to one survey, approximately 74% of sleepers prefer to snooze on their sides, so if you’re a side sleeper, you certainly aren’t alone. In addition to being the most popular sleeping position, it also appears that sleeping on your...
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Stomach Sleeper’s Guide: Everything You Need to Know if You Sleep on Your Belly
It isn’t all that unusual to prefer sleeping on your stomach. According to a large 2012 survey, around 16% of sleepers tend to do their snoozing on their bellies, and some people simply find this sleeping position to be the...
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How to Pick the Best Mattress for Athletes
An athlete’s body requires special care. Once the day’s strenuous activities come to a close, it’s essential to sink into a welcoming, soothing mattress that prepares your active body for the next day’s challenges. In this guide, we’ll help you...
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How Sleeping on Your Side can Improve Your Health
Written by - Ali Gies, PhD in Physical Therapy Side sleeping has typically taken a back seat to sleeping supine (on your back) as the healthiest sleep position. Both, however, are equally good for your health. While it may be...
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