Stomach Sleeping Guide
by Andrew Proulx MD  Everyone seems to have a preferred sleep position, but does it matter how you sleep? What about that minority of people who prefer to sleep on their stomach (i.e. in the “prone” position)? Is stomach sleeping...
Read more
Panda Classic Queen Mattress Review Pt. 2: The First Week, Pros & Cons, and New Mattress vs. Old Mattress
With multiple layers of next-generation memory foam certified by OEKO-TEX and CertiPUR-US, the Panda Classic Mattress is a delight to sleep on. From my first night, I knew that the Panda Classic was going to change the way that I...
Read more
Panda Classic Queen Mattress Review: Unboxing, Setting up, and the First Night
The Panda Classic mattress features the world’s most advanced memory foam technology, and it’s certified by CertiPUR-US and OEKO-TEX. Without trying a Panda Classic for yourself, however, it’s hard to know exactly what this mattress will feel like when you...
Read more
Side Sleeper’s Guide: What You Should Know if You Sleep on Your Side
According to one survey, approximately 74% of sleepers prefer to snooze on their sides, so if you’re a side sleeper, you certainly aren’t alone. In addition to being the most popular sleeping position, it also appears that sleeping on your...
Read more
Stomach Sleeper’s Guide: Everything You Need to Know if You Sleep on Your Belly
It isn’t all that unusual to prefer sleeping on your stomach. According to a large 2012 survey, around 16% of sleepers tend to do their snoozing on their bellies, and some people simply find this sleeping position to be the...
Read more
How to Pick the Best Mattress for Athletes
An athlete’s body requires special care. Once the day’s strenuous activities come to a close, it’s essential to sink into a welcoming, soothing mattress that prepares your active body for the next day’s challenges. In this guide, we’ll help you...
Read more
How Sleeping on Your Side can Improve Your Health
Written by - Ali Gies, PhD in Physical Therapy Side sleeping has typically taken a back seat to sleeping supine (on your back) as the healthiest sleep position. Both, however, are equally good for your health. While it may be...
Read more