A good night’s sleep starts with a good mattress. Once you’ve covered the basics, however, there are countless ways to customize your nightly sleeping experience.
For some, filling closets with sleepwear is a hobby. Others view pajamas as an absolute necessity. You might even prefer to sleep in the nude whenever possible.
Whatever your perspective on sleepwear might be, choosing the right clothes to sleep in can be challenging. Let’s explore the most important questions you should ask yourself as you choose the best sleepwear for solid snoozing.
Should you wear clothes to bed?
It’s entirely up to you. Sleeping in the nude might offer health benefits, but you could contend that sleeping in pajamas is more comfortable.
If you decide to wear sleepwear to bed, you’ll need to carefully choose the best pajamas for deep, uninterrupted sleep. While certain types of sleepwear may seem comfortable, they might be standing in between you and sweet dreams.
Is it healthy to sleep naked?
Research indicates that sleeping naked could help you get to sleep faster, sleep deeper, and even burn fat while you sleep. Sleeping without clothes could also improve your reproductive health and boost your self-esteem.
Here’s a summary of the research that’s been conducted into the potential health benefits of snoozing in the nude:
- A 2012 study found that people sleep better in cooler environments. Cooling down tells your body’s internal clock that it’s time for bed, and you’ll also enjoy more rejuvenative REM sleep if you stay cool while asleep.
- Better sleep improves skin health, boosts your memory, and reduces stress. Sleeping well even prevents diabetes and protects you from cardiovascular disease.
- In women, sleeping without underwear can help prevent yeast infections. In men, sleeping in the nude improves sperm counts.
Does sleeping naked help you lose weight?
Sleeping naked helps you get to sleep faster and stay deeply asleep. Scientists have linked inadequate sleep to weight gain.
Your body also appears to burn fat better when you stay cool while you’re asleep. A 2014 study indicates that cooler temperatures might help your body convert white fat into brown fat.
Why should you wear pajamas to bed?
The only reason that sleeping naked might be beneficial to your health is that ditching the pajamas helps you stay cool. With the right sleepwear, however, you might be able to remain both cool and luxuriously comfortable while you sleep.
Let’s be clear. There are no known health benefits of sleeping in pajamas. Wearing sleepwear to bed is purely a personal choice you might make to feel more comfortable.
As long as you wear pajamas that are cool and lightweight, however, your sleepwear shouldn’t negatively impact your sleep quality. Choose sleepwear wisely to strike the perfect balance between comfort and coolness.
What is the coolest material for pajamas?
Lightweight cotton and silk are considered to be the coolest pajama materials. In general, natural materials are best for pajamas while synthetic materials should be avoided.
Let’s consider the benefits and detractors of the following sleepwear fabrics:
What is the best kind of cotton for pajamas?
Egyptian cotton, Pima cotton, or Supima cotton are the best forms of cotton for pajamas. All of these types of cotton are long-staple, which means they’re made using long, silky cotton fibers.
In addition to being stronger, long-staple cotton is also softer and more breathable. It’s even more moisture-wicking than short-staple cotton, making it an ideal pajama material.
What are the best silk pajamas?
The best silk pajamas will be high-quality, lightweight, and sustainably sourced. Silk is already the world’s most eco-friendly fiber, so you’ll just need to make sure that your silk pajamas are fair-trade.
If you’re concerned about having to dry-clean your silk pajamas, rest assured that you can wash silk in your washing machine at home. Simply place your pajamas in a delicates bag and set your washing machine to “Cold.”
What are the best pajamas for night sweats?
If you suffer from night sweats, you’ll want to choose either silk or long-staple cotton pajamas. Silk pajamas will help keep you cool, and they won’t become uncomfortable even when saturated with perspiration. Long-staple forms of cotton fabric are impressively lightweight and moisture-wicking, but they might cling to your body when wet.
How can I stop night sweats naturally?
Staying cool at night can help you prevent night sweats. Being too hot, however, is only rarely the root cause of sweating at night.
Instead, night sweats are most commonly caused by stress and anxiety. Work to remove stress from your life, get plenty of exercise, and improve your diet to address the underlying causes of night sweats.
The right mattress will also keep you cool at night. The Panda Classic mattress, for instance, is equipped with an air-cell memory foam cooling layer that will move heat away from your body before you start to sweat.
Should you sleep with socks on?
If your feet commonly get too cold at night, you might want to sleep with socks on. Wearing socks that are too thick, however, can make your entire body overheat.
Before resorting to wearing socks while you sleep, explore other ways to keep your feet warm at night. If all else fails, wear lightweight cotton-blend socks to keep cold feet from robbing your sleep.
Tips for choosing the best sleepwear
Let’s close with some simple tips for picking sleepwear that will keep you cool and comfortable at the same time.
Consider the details
It’s not just the material your pajamas are made from that can make or break a good night’s sleep. You’ll also need to make sure that your pajamas:
- Are relatively loose and not tight enough to restrict your movement
- Don’t have any tags, snaps, or buttons that might become uncomfortable and disrupt your sleep
- Are free from tight elastic straps that could cut off your circulation while sleeping
Rely on your mattress
Remember that pajamas aren’t the only factor that might impact your sleep quality. Contemporary memory foam mattresses are often equipped with temperature-regulating layers. An older mattress, however, might make you too hot even if you sleep in the nude.
Choose comfortable sheets
Instead of investing in endless sets of pajamas, consider upgrading your sheets. Uncomfortable sheets can make you feel like you need pajamas, but soft, high-quality sheets will incentivize you to sleep naked. There are no pajamas in existence that will regulate your temperature better than your own naked body.
Don’t overdo it
If you opt to wear pajamas on a nightly basis, remember that less is more when it comes to sleepwear. Instead of piling on thick layers of wool, embrace the natural temperature-regulating properties of silk or long-staple cotton.